https://www.laurieward.ca/workshops daily 0.75 2018-11-27 https://www.laurieward.ca/workshops/2018/11/1/baby-shiatsu-workshops monthly 0.5 2018-11-03 https://www.laurieward.ca/news-om daily 0.75 2025-05-12 https://www.laurieward.ca/news-om/glenorchy-new-zealand-gjmg3 monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.laurieward.ca/news-om/2014/9/5/new-post-8fzpw monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.laurieward.ca/news-om/instructor-bios-9cy4p monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.laurieward.ca/home daily 1.0 2019-07-19 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1548086559953-F1W6VGUM3EA602T3IW76/laurie_ward_shaitsu_therapy.jpg Home https://www.laurieward.ca/classes daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1548084591512-W5YRD0YFFIZAQYI3K9E0/Laurie_ward_shaitsu.jpg Appointments https://www.laurieward.ca/about daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1541090329415-3WI66AVRW2K66TTA2N48/Laurie_Ward_Shiatsu.jpg About https://www.laurieward.ca/contact daily 0.75 2026-01-14 https://www.laurieward.ca/shiatsu001 daily 0.75 2019-02-12 https://www.laurieward.ca/home2 daily 0.75 2019-01-21 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1541264516094-Q0FA8WA1STSF3HVWSDN9/Header_01.gif Home2 https://www.laurieward.ca/shiatsu-therapy daily 0.75 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374616204-OY1LT9UI2BEWF74P8DCY/shoulderstretch.JPG Shiatsu Therapy https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1558460913856-EA1C9ZZT77B9ORLTYVAQ/shiatsu_for_children.jpg Shiatsu Therapy https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374033133-NWOP1ECBSZJJ8FJG8CMH/Nour.jpg Shiatsu Therapy https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374925499-S031E9AXRF5HU0KLCHRY/back.jpg Shiatsu Therapy https://www.laurieward.ca/baby-shiatsu daily 0.75 2019-07-19 https://www.laurieward.ca/shiatsu daily 0.75 2019-07-19 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374616204-OY1LT9UI2BEWF74P8DCY/shoulderstretch.JPG Shiatsu Therapy02 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1558460913856-EA1C9ZZT77B9ORLTYVAQ/shiatsu_for_children.jpg Shiatsu Therapy02 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374033133-NWOP1ECBSZJJ8FJG8CMH/Nour.jpg Shiatsu Therapy02 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1551374925499-S031E9AXRF5HU0KLCHRY/back.jpg Shiatsu Therapy02 https://www.laurieward.ca/therapy003 daily 0.75 2019-07-19 https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1563571499946-HOR77DQ75XT71ZBPRA71/shoulderstretch.JPG Shiatsu Therapy03 - Benefits Shiatsu is an incredibly effective way to treat pain and ease emotional stress. The long-holding pressure used during a shiatsu treatment activates the parasympathetic nervous system. This gives your body a break from the state of high alertness and intensity many of us need to maintain in order to get through our busy days. Your body's attention shifts to the internal organs: your peripheral muscles and nerves relax, digestive organs become more active, secretions increase, blood pressure and heart rate decline, your busy mind quiets and in general, your body prepares to relax and heal. On top of all of this, the pain and stress you came in with will be greatly reduced. Conditions Shiatsu Helps: Back Pain, Neck and Shoulder Pain, Anxiety, Depression and Fatigue, Stress, Carpal Tunnel Syndrome, Repetitive Strain Injury, Arthritis, Bursitis, Joint Pain and Fibromyalgia, Sciatica, Spinal Stenosis, Sports Injuries, Pregnancy-related issues, Insomnia. https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1563571836772-LOF57459FLYPAF7Y003H/image-asset.jpeg Shiatsu Therapy03 - Shiatsu for Children (8-12) I love working with children and am grateful when I have the opportunity to help a child feel better. We tend to think of children’s lives as being carefree, but often that is not the case. Children can be living in homes where there is a lot of tension and stress, they may experience difficulties at school, anxiety trying to navigate their social groups, and their bodies are developing so quickly they often have general aches and pains. Shiatsu is an excellent tool to help soothe and quiet a child’s mind while also easing the physical discomfort they’re experiencing. https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1563571910638-RO8DR3GKJC1BXXWZ99VP/Nour.jpg Shiatsu Therapy03 - Shiatsu for Teenagers Teenagers are under an enormous amount of pressure and it’s not uncommon for them to experience periods of emotional and physical turmoil. Their bodies are going through rapid change and the demands on them are high. Many teenagers are juggling school, competitive sports, part-time jobs, family and peer groups. I really enjoy working with teens. It is very rewarding to see the changes they experience during a session as their emotional stress lifts and they feel relief from their aches and pains. https://images.squarespace-cdn.com/content/v1/5b2981672971147bb6c59c2f/1563571974747-XBF0E71C0AR8C5GA6UXB/back.jpg Shiatsu Therapy03 - How To Prepare For Your Session Shiatsu is done clothed, so it is best to wear loose or stretchy comfortable clothing that doesn’t inhibit joint movement. You can bring clothes to change into if that is easiest for you. https://www.laurieward.ca/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.laurieward.ca/classes-alt-om daily 0.75 2025-05-12